We went to buy yogurt today. We were looking for something that was similar to what we ate in Germany. Not too sugary…doesn’t have aspartame. Doesn’t sound hard, right? First we picked up what looked healthy. . Dannon sounded good and is well known.
For one serving size, Dannon (Fruit on the Bottom) had 150 Calories and 24g of Sugar. Ok, got it, now let’s try Activia.
Activia lists 120 Calories and 19g of sugar for one serving. Ok, that sounds right. We expected it to be better than the Dannon Fruit on the Bottom. Now, just for kicks, let’s take a look at what the “sugary” kid’s yogurt has in it. Yoplait Go-gurt kind of scares me. Bright colors…looks fun…seems like it would have a lot of sugar. Believe it or not, GO-GURT HAS THE LEAST AMOUNT OF SUGAR OUT OF ALL THREE! Wait…what?!!! You think your kids should be eating the Activia or Dannon when they actually have MORE sugar than the kids choices?! We’ve been avoiding these as snacks and giving our kids the “healthy” options. And why are WE eating Activia?!! Or Dannon Fruit on the Bottom?!! Shocking doesn’t begin to describe this revelation and we haven’t been able to stop talking about it since that trip to the dairy section. Guess what’s being packed in lunch boxes this week.