We went to buy yogurt today. Yogurt has sugar, we get it. Our hope was to find something that was similar to what we ate in Germany. We wanted to try to find some healthy yogurt, not too sugary and doesn’t have aspartame. Doesn’t sound hard, right? Well, let the yogurt wars begin :).
First we picked up what looked like a healthy yogurt. Dannon sounded good and is well known.
For one serving size, Dannon (Fruit on the Bottom) had 150 Calories and 24g of Sugar. Ok, got it, now let’s try Activia.
Activia sugar content lists 120 Calories and 19g of sugar for one serving. Ok, that sounds right. We expected it to be better than the Dannon Fruit on the Bottom. Now, just for kicks, let’s take a look at what the “sugary” kid’s yogurt has in it. Yoplait Go-gurt kind of scares me. Bright colors…looks fun…seems like it would have a lot of sugar. Believe it or not, GO-GURT HAS THE LEAST AMOUNT OF SUGAR OUT OF ALL THREE! Wait…what?!!! You think your kids should be eating the Activia or Dannon when they actually have MORE sugar than the kids choices?! We’ve been avoiding these as snacks and giving our kids the “healthy” options. And why are WE eating Activia?!! Or Dannon Fruit on the Bottom?!! Shocking doesn’t begin to describe this revelation and we haven’t been able to stop talking about it since that trip to the dairy section. Guess what’s being packed in lunch boxes this week.
We had some great feedback for our post :). We thought to add some common questions we were receiving. Enjoy!
Yes, absolutely. Take a look at Dannon Activia, Dannon fruit-on-the-bottom and Yoplait Go-gurt. All three of them contain sugar. Just make sure to read the details, we were surprised to learn that Yoplait Go-gurt had the least!
It can greatly vary from brand to brand but based on our list we found the activia sugar content was at 24g per serving and Yoplait Go-gurt sugar contain was at 9g per serving.
Compared to a serving of yogurt a regular can of regular soda contains more. A popular brand actually contains 39g of sugar and a can of diet soda has 0g of sugar.
Dannon Activia had 19g of sugar per serving. Dannon fruit-on-the-bottom had 24g of sugar. Yoplait Go-gurt had 9g of sugar! Now we only looked at the yogurts our kids enjoyed so this by no means is an exhaustive view.