7 Natural Supplements to Boost Your Immune System

Spring is just around the corner, but that doesn’t mean we should give up on protecting our immune systems, especially with the threat of the coronavirus looming. I’ve been taking extra measures with some natural supplements the past couple of weeks in order to make sure that I don’t catch a cold, and so that my immune system continues to be built up.

With the rise and fall of spring temperatures, our bodies are more vulnerable to colds, allergies, or even the flu. To avoid this, we can boost our immune systems with natural supplements and vitamins! While there are many supplements to help equip your immune system for fighting germs, there are 7 specific supplements that will help you protect your immune system this spring.

Garlic

This may be the easiest thing on this list for you to get your hands on. Garlic is a very popular antiviral and anti-inflammatory food that is proven to prevent common colds and cases of the flu. It is rich in selenium, a compound that can slow down the body’s over-active responses. It is best to consume more fresh garlic while spring is approaching, and you can do this easily by adding it to your meals.

Make sure to chop or slice the garlic, as it will release a compound called allicin into your food. Allicin has been shown to possess antioxidant activity and has antibacterial activities. I love adding garlic to just about anything but have recently loved it with air-fried sweet potato fries.

Vitamin C

Vitamin C

Vitamin C is a classic natural supplement that we should all be taking, no matter the season. It is necessary for the development, growth, and repair of all body tissues as well as being critical for many bodily functions like absorption. Vitamin C is also one of the top immune-boosting vitamins which can prevent common colds if taken daily and not only when you are sick.

Like garlic, you can take it in supplement form, but you can also add it to your diet by adding in specific foods. Aside from a vitamin supplement, you can get Vitamin C from other sources, like citrus fruits, leafy green vegetables, and peppers. I love getting my Vitamin C from grapefruit.

Zinc

Zinc is a powerful mineral that keeps our immune systems working at their peak. It also is a great mineral to take if you want to prevent colds. Now, if you already are suffering from a cold, try using zinc lozenges, they are proven to clear the symptoms in just three days!

You can also get zinc from most forms of seafood and from poultry products as well. I recommend taking a supplement if you do not eat animal products.

Probiotics

Probiotics are live bacteria that provide a variety of benefits to the human body. In recent years, more and more people have been experiencing the positive effects probiotics have on the immune system. They are known to improve gut health and since 70% of our immune system cells are found in our gut, it also boosts our immune system.

Yogurt, kimchi, and kefir are just some of the foods that are rich in probiotics. Aside from taking a powerful probiotic, I make sure to eat probiotic rich foods like kimchi.

Elderberry

Elderberry

Elderberry is another recently discovered holy grail item on our list. Elderberry is a fruit packed with flavonoids, a very powerful antioxidant. Flavonoids are necessary for our immune systems as they can reduce flu symptoms in just three days. They lessen flu symptoms because they are capable of killing different viruses present in the body due to their immune-boosting properties.

Not only can they protect against viruses but elderberry is rich in anthocyanins which are proven to support the immune system. You can get your daily dose of this magical fruit in either liquid or capsule form. I like to take it in liquid form.

Spirulina

Spirulina is a biomass of cyanobacteria that is both safe to consume and an immune system booster. A lot of studies show that spirulina can help users overcome nasal allergies, which is common in this season of the year. Although it may not look appetizing or inviting, research shows that it really helps to strengthen the immune system. Another bonus is that this natural supplement and bacterium helps to lower inflammation on the body.

You can take it regularly in pill or powder form. I love experimenting with different spirulina smoothies.

Tinospora Cordifolia

This herb is very common to India and is only now getting the recognition it deserves worldwide. Not only does it help regulate sugar level, but it can also enhance the immune system functionality. It helps a cell called macrophage to fight germs do not want in our body.

You can take it in pill form or you can brew a tea from stem and roots. I like brewing it myself and adding it to my daily routine.


There you have it, the best natural supplements to boost your immune system! Do not wait until you get sick and take preventive actions now. I have implemented most of these supplements into my daily regime and have yet to get sick this year, knock on wood.

Most of these natural supplements are very easy to find and they can even be taken in pill which makes them easy to take, even for the pickiest of people. Just make sure to consult your doctor before you make major changes to your regime.

If you’re still looking for some tips about staying healthy, make sure to take a look at our earlier post about Things You Probably Didn’t Know about Herbs and Oils

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