A few years ago, practicing a plant-based diet was a rare thing. But nowadays, it is the new normal!
The reasons for trying out a plant-based diet are numerous. Many people reduce animal products in their diet to take a stance against animal cruelty or as a way to help the environment. Increasingly, people are adopting a plant-based diet for their health!
In the last decade, numerous health studies have come to light about the health benefits of eating a plant-based diet and cutting out animal products.
In this article, we’re going to be talking about the most obvious health benefits of eating a plant-based diet!
What is a Plant-Based Diet?
First things first, let’s define a what it means to be plant-based!
A plant-based diet is exactly what it sounds like, a diet based around plants! This diet restricts or eliminates animal products altogether, as well as harmful things like refined sugar and other processed food.
There are multiple types of plant-based diets, such as vegan, vegetarian, flexitarian, and pescetarian, but the important thing is that is focuses on the following five food groups:
- Whole Grains
Now that you know the staples of a whole food plant-based diet, let’s talk about the benefits!
Whole Food Plant-Based Diet for Weight Management
It is a well-known fact that obesity is on the rise for people of all ages, especially in the United States! The culprit to this problem is sitting right on our plates.
The standard American diet is full of red meat, refined sugar, fried foods, pre-packaged foods, and other unhealthy staples. This all contributes to weight gain.
Being overweight can lead to health issues such as increased risk of heart disease, type-2 diabetes, and cancer.
Studies have shown that people who eliminate meat end up intaking far more nutrients as well as achieving successful weight management. A good place to start looking into this research is by looking into the Nutrient-Dense Approach to Weight Loss Management.
The great thing about a plant-based approach to weight management is that it is less about what you “can’t” eat, and more about incorporating new foods into your diet!
A plant-based diet is not a “quick fix” for weight loss, it is a long term lifestyle switch to help you maintain a healthy weight for the entirety of your life.
Lower Risk of Heart Disease and Other Diseases
In its current state, the health care system helps treat symptoms instead of prevent illness.
The best way to prevent disease is by fueling it with a whole food plant-based diet. Here are the diseases and issues that this diet can help with:
- Heart disease
- High Blood Pressure
- Type 2 Diabetes
- Cognitive Decline
To learn more about the research behind a plant-based diet and disease prevention, here are a few great resources to get you started:
- How Not To Die by Dr. Michael Gregor
- Forks Over Knives documentary
- What The Health documentary
- The China Study by T. Colin Campbell and Thomas M. Campbell II
A Healthy Immune System
In a society that is very focused on calories and macronutrients, (carbs, proteins, and fats) we tend to miss out on the most important thing- nutrients.
Eating a plant-based is not only going to keep you in a healthy calorie range, it is going to ensure you are getting enough iron, calcium, vitamin A, potassium, fiber, and other essential nutrients!
A healthy immune system is what protects your body from harmful bacterias and viruses. It is your body’s first line of defense, so make sure it has the armor it needs.
The Health Benefits of Eating a Plant-Based Diet
Eating a whole food plant-based diet is a way to prevent and treat diseases, manage your weight, and maintain a healthy immune system.
Many people report that the health benefits have transformed their lives in ways that they couldn’t have imagined!
But don’t take my word for it! Try eating a plant-based diet for yourself and see how it feels.
Enjoy reading about health and food? Make sure to check out the blog for more!