9 Foods That Will Boost and Improve Your Gut Health

Did you know that our gut health is very important to our overall well-being?

Not only does gut health effect, both positively or negatively, digestion and other gut-related concerns, but it also impacts other areas of our lives including heart health, skin health, metabolism, obesity and diabetes concerns, and even mental health. On the other hand, poor gut health can lead to negative consequences such as unintentional weight changes and chronic fatigue.

In other words, you should really take care of your gut health if you want to optimize your overall health. One way to do it is by simply adjusting your diet and eating foods that will benefit your gut health.

In this article, we will list down 9 foods that you can eat to improve or boost your gut health. These foods are typically common foods, so you don’t need to worry about price and how to find them.

1) Yogurt

Yogurt, especially live yogurt, is one of the common and excellent sources of gut-friendly bacteria – which is key to your gut’s health. Hence, yogurt is one of the commonly sought-out foods when it comes to taking care of their gut health.

Look for sugar-free and full-fat yogurt as this maximizes the benefits you can get from it. Sugared yogurt may lessen or reserve its positive effects for the gut.

2) Almonds

Almonds have good probiotic properties, meaning they are a good treat for your gut bacteria. Almonds are high in fiber and full of polyphenols and fatty acids; an ideal diet for your gut-friendly bacteria.

Almonds can simply be delicious in themselves, so have a treat while taking care of your gut health!

3) Peas

Peas contain key fiber – both soluble and insoluble – and fiber is one key element in our gut-friendly bacteria’s diet.

4) Kimchi

This special Korean food is made of fermented vegetables, making it rich with probiotic bacteria. Kimchi, aside from being rich with probiotics, is also rich with fiber and key vitamins.

Basically, kimchi is another gut-friendly food. And if you are a fan of Korean shows and KPop, or just anything about Korea, the better!

5) Olive oil

Olive oil is another food that is rich with fatty acids and polyphenols – something that our gut bacteria loves to consume. So, be sure to add olive oil to your kitchen for better gut health. Not to mention that olive oil is rich with health benefits in itself!

For a healthier diet, cook your vegetables with olive oil. Or, if you are into salad, replace your oil with olive oil for a healthier diet!

6) Garlic

Garlic is rich with antifungal and antibacterial property, but it will not hurt your gut-friendly bacteria. It will only target harmful or “bad” gut bacteria, so it is still a good partner for your gut health.

For the “good” bacteria, garlic’s properties can be used as their “fuel source”, making them optimized for whatever they are doing.

7) Banana

Bananas are rich and full of fiber, a favorite snack of your gut bacteria. Hence, bananas are another food to eat to keep your gut health intact. After all, what we eat when we have digestive problems? Bananas!

Also, bananas contain key minerals that are important for our health.

8) Ginger

Ginger is good for stimulating your digestive system. You can add ginger to your diet if you simply eat meals that are cooked with ginger – such as with soups. You can also make a ginger tea if that is your thing too!

9) Sauerkraut

Sauerkraut is a dish native to Germany, but over time, it has made its way to just about everywhere. Sauerkraut is made with finely chopped, fermented cabbage, making it beneficial for your gut health. But do not choose or cook sauerkraut that is pickled in vinegar as this can reserve or lessen its benefits.

These are just some of the foods that you can eat to boost your gut health. Of course, there are many more foods which can fit, but we’ve picked the ones that you probably commonly eat. You may even be surprised that by eating these foods, you are already helping your gut without even knowing it!