I recently began researching taking collagen supplements made from plants to keep my body strong and flexible and my skin looking smooth and healthy as I get older. Collagen is the body’s most plentiful structural protein and a main building
block of connective tissue, bones, muscles, tendons and skin. About 75% of the skin is made of collagen and that collagen is made of amino acids bound together
with vitamin C. This is called a collagen helix. The body gets the building blocks for
collagen from animal and plant sources. While animal-based collagen supplements is more common, plant-based collagen is also very good for the body.
Collagen In The Body
The collagen in the body acts like glue holding the internal structures together and is
essential for strong bones, flexible joints and healthy skin. There are three common types of collagen in the body, each playing a different role. The most abundant is Type I collagen. It creates the structure of the bones, tendons, ligaments,
organs and skin. Type II collagen builds the cartilage in the joints. Type III and Type
I collagen combine to provide the blood vessels and skin with structure and elasticity.
Some say collagen is ‘the fountain of youth’ because as people age, the body makes less
collagen, the joints stiffen, bones break more easily, the skin sags and wrinkles form.
What Is Plant-Based Collagen?
Technically speaking, collagen only comes from animal sources. Most collagen supplements are made using bovine or fish by-products. However, you can help enhance the body’s natural production of collagen using plants. Plant-based elements like the amino acids arginine, glycine, lysine and proline, zinc, vitamin C, sulfur and copper are collagen building blocks. They provide the nutrients the body needs to support its natural production of the protein collagen. So while plant-based products don’t contain collagen, they help the body produce it.
Getting Collagen From Plants
Many companies sell collagen supplements made from plants. Some add Biotin, Hyaluronic Acid, Spirulina, ceramides, tea antioxidants, tremella mushrooms, vitamins A and C, silica and bamboo to their collagen-building protein peptide powders. This helps to enhance the body’s natural collagen production. The ingredients provide the amino acids needed to produce collagen. The natural boosters aid with cell regeneration that builds healthy hair, strong bones, joints, tendons, ligaments and nails and helps improve the skin’s elasticity and overall health. Many collagen supplements I saw are vegan, non-GMO, sugar and gluten-free and can help to produce, maintain and hydrate collagen.
What Are The Benefits Of Collagen From Plants?
Acai berry, Acerola cherry, sea buckthorn and other plant extracts add many
valuable nutrients to the body’s production of molecules that combine to make collagen. Plant-based antioxidants, anthocyanins, flavonoids, polyphenols and vitamins provide the right building blocks to support the skin’s production of collagen. They also boost the body’s natural collagen production and help the body make collagen as people age. Plants also provide nutrients that promote healing through collagen production.
Boosts Collagen Receptors
My research revealed collagen builders from plants don’t work the same way as animal-based collagen supplements. The nutrient and alkaloidal composition of collagen from plants help boost collagen receptors as people age and the body doesn’t produce enough of the receptors on its own. Collagen from plant sources also help to provide the skin with protection from being forced to absorb toxins and pathogens. Collagen made from the elements found in fruits, vegetables and plants provide excellent protection when used in topical skin applications.
Is Collagen From Plants Good For You?
I learned that collagen derived from plants is very good for you. It contains all the elements needed to stimulate and support collagen production in the ligaments, bones, joints, cartilage, skin and connective tissue. As the body’s collagen production wanes,
the collagen derived from plant sources can be ingested or used topically to help give the body with the collagen precursors it needs to increase the amount of this important
protein needed to make people’s bodies look, feel and function better. I also learned that marine collagen made from seaweed makes excellent skincare products.
Safe, Inexpensive And Nutrient-Rich
Plant-sourced collagen made from seaweed, algae and Irish Sea Moss can work wonders for the body, my research showed. Sea Moss and other sea plants are often called nature’s collagen factories. Plus, collagen from plants is easy to produce, inexpensive to buy and can be a nutritious substitute for gelatin in sauces, cheeses and deserts. Plus, collagen from plant sources has a lower risk of allergic reactions and can be used in a variety of collagen supplements. It’s easily digested and integrated into the body and is very effective in stimulating collagen production.
Do Vegans Lack Collagen?
Studies show vegans aren’t especially in danger of lacking collagen in their bodies.
A vegan diet generally contains a wide variety of plant-based foods that provide the body with all the nutrients it needs to produce enough collagen to keep all parts of the body strong and healthy. Many vegan foods have a wealth of elements that promote collagen production. Cruciferous vegetables, low-starch foods, avocados, beans, olive oil, almonds, cashews, peanuts and other types of nuts vegans commonly eat create the healthy levels of proteins in their bodies necessary for adequate collagen production.
A Recent Study Confirms It
Vegan diets are generally rich in anti-inflammatory foods. The Journal of the American
Dietetic Association published the results of a 2010 study where participants spent three and a half months following a vegan diet. The results showed they experienced more significant improvement in swollen, tender, painful and stiff joints and improved grip strength than members of a control group that ate an omnivorous diet. Research shows long-time vegans generally have good collagen levels, strong bones, ligaments and cartilage, excellent joint flexibility, along with smooth, healthy, supple skin.
How To Get Plant-Based Collagen?
Getting plant-sourced collagen has been easy. Many good supermarkets, pharmacies and health food stores have several collagen supplements made from plants. Plus, there are many plant-based foods people can ingest that will give their bodies the nutrients they need to stimulate and support collagen production. Plant-based foods that are high in the three amino acids essential for collagen production in the body include:
- Tempeh, soy protein, tofu and other soy products.
- Kidney beans, black beans and many other legumes.
- Pumpkin, squash, chia and sunflower seeds.
- Pistachio nuts, cashew and peanuts.
The internet has been a great source for information on stores in my city, state and region offering an array of vegan collagen products, collagen stimulating products, vegan collagen supplements and other products that contain collagen from plant sources. With a little research I’ve been able to find many types of collagen-rich products that are plant-based, affordable and easily accessible. Usually I can have the products shipped directly to my door. It’s even possible to find companies online that will send me bulk orders of vegan collagen products.
Vegan Collagen Growing In Popularity
I am among a growing number of people who have become aware of the many benefits one can enjoy if they include vegan collagen in their diet. That has led to a dramatic
rise in its popularity, accessibility and affordability. I want to help prevent osteoarthritis, osteoporosis, joint, ligament and cartilage issues, keep my skin soft and supple and prevent premature wrinkle and sagging skin. So I’ve added plant-based vegan collagen products to my diet.