3 Healthy Activities for the Whole Family to do During Self-Quarantine

3 Healthy Activities for the Whole Family to Do During Self-Quarantine

Amidst the Covid-19 pandemic, many of us are in search for some healthy activities during our self-quarantine. I believe as many do that it’s an unprecedented time at which many families are recommended to stay-in in order to avoid spreading the virus. 

In many States, including my own, self-quarantine is required to all individuals and families, regardless if you have been exposed to the virus. These people should avoid all interaction with other people for 14 days and keep a close eye on the CDC guidelines

Self-quarantine is taking the term “family time” to the next level. We as parents are finding out that keeping a child entertained 24 hours a day is no easy task. 

It is tempting to hand your child an iPad or a phone and just wait it out. While it’s the easiest approach, this is not the most healthy activity during self-quarantine.

However-

Staying active and healthy is essential during this time. That’s why I’ve put together a list of three activities you can try to get your family up and moving! 

1. Go on a Family Walk

Go on a Family Walk

Bring it back to the basics and go on a family walk! As long as you are not interacting with other people, going on a walk is a great activity to try. 

There are lots of ways to make simple walks an engaging activity for the whole family. Here are some of our ideas:

  • Play eye-spy on your walk
  • Go on a “nature walk” and let your child collect new plants and leaves to learn about
  • Gather treasures and then make an art project when you get home
  • Let your child take pictures of things they enjoyed on their walk

Our children are used to running on playgrounds and playing with friends all day. Keep up their physical activity and their curious nature by taking a walk around your neighborhood! A perfect healthy activity during a self-quarantine.

2. Take a Wiggle Break

Teachers in schools have been using this strategy for years, and the time has come to share this with all parents! 

If you type in “brain break” or “wiggle break” into Youtube, hundreds of helpful videos will come up that guide your child through some movement activities. 

These short breaks will get your child up and moving, and it will give you a couple of moments to clean up a quick mess or put the finishing touches on dinner. 

With self-quarantine, it is so important to not get sucked into a video game or show for hours on end. 

Standing up and dancing, wiggling, and stretching is going to help prevent any meltdowns that might be bubbling up under the surface. 

3. Create a New Routine with Morning and Bedtime Yoga

Create a New Routine with Morning and Bedtime Yoga

Breathe in- 

Breathe out. 

Yoga is a healthy activity best during self-quarantine :). It has been found to help kids (and adults) control their emotions, have more stable energy throughout the day, improve mobility and core strength, and relax. 

When my big family is cooped up in a house all day together during self-quarantine, all of these skills come in handy! 

Creating routines helps kids feel safe. 

With that in mind- 

What better time to introduce this healthy activity into their routine than during the Covid-19 pandemic? 

To try this out, you have a few different options. You can try using kid yoga poses posters. Just type in “kid’s yoga” into Youtube, or check out a couple of highly rated yoga kids books on Amazon!

Try These Healthy Activities to Stay Active During Self-Quarantine

Incorporating these three healthy activities into your routine during self-quarantine are going to help you stay calm. But more importantly stay healthy and bond with your family! 

Hundreds of thousands of families are avoiding contact by self-quarantining during the Covid-19 pandemic. We are all trying to navigate this “new-normal” as best as we can. 

Focusing on the things you can control, like your physical activity, will help you navigate this experience with much easier!

From our family at planted.org to yours, please say safe, healthy and positive!

Like what you’re reading? Check out our other healthy living blogs for more!

Be Our Guest!

Be our guest! Be our guest! Be our guest! In case you didn’t notice, I’m just a lil bit excited that my brother, beautiful sister-in-law, adorable niece and precious nephew are on their way. They are headed down from DC to spend a week here with us in Tampa. I love getting a guest room ready to be used and this time I’m super excited to try something with my lavender oil. (I know, I know…more oil talk). It has so many benefits for relaxation and I’m sure you’ve seen it in all the baby lotions and potions that are out. Well my niece is almost 2 years old and my nephew is only 6 months, so if lavender has some kind of soothing and calming effect, I’m all about it. I got the idea when I saw something on Pinterest that said to add some lavender to the rinse cycle of your bed linens. I had every intention of doing that except that I completely missed the rinse cycle when I remembered I had laundry washing. So, I decided to add 3-4 drops of lavender to a small spray bottle of water and spray the bed and sheets as I was making the bed. I may have gotten a little carried away and sprayed the rug, comfy chair, and extra blankets as well. Then I remembered I had a small sachet of lavender that I bought in a cute shop in Marseilles last summer. It doesn’t smell much anymore so I added a few drops of lavender to it and laid it on the nightstand. Here are a few other touches for our guests….

lavender

Little touches like fresh flowers let them know how special they are to you…

flowersHave their fluffy towels and washcloths ready and easy for them to locate by placing them on the foot of the bed. This way they won’t feel like a burden asking you where to find them when they’re ready to freshen up. Go the extra mile by providing water bottles and easy snacks so they don’t have to tiptoe around the house if they’re hungry late at night or early in the morning….

snacks

I’m always sure to have a clock with an alarm, sweet smelling candle (this one from anthropologie), light reading (love this book by Emily Schuman), and ample amount of light…

bookLast but not least, I’ve added a few touches to the reading corner so that our guests don’t have to keep asking us for what they all want…wi-fi! 🙂
beourguest

What do you do to make your guests feel welcome? Would you use any oils?

 

Just A Few Things To Do On Snow Days

kids-playing-in-snow

It’s not just #Superbowl Sunday in Chicago. It’s #snowmageddon or #snowpocolypse or as we used to call it…Snow Day! No School! Yay! Whether you love love love looking outside and feeling like you’re living in a snow globe or hate hate hate being stuck inside trying to figure out what to do with the kids, we have some answers for you. Check out 8 Simple Ways for a Fun Snow Day from handsonaswegrow.com. She has some great ideas to make those negative outside temps a little more bearable while you’re stuck inside. And if you are brave enough to venture out, first and foremost, dress those kiddos appropriately and be ready to warm them up as soon as they come in. Hot chocolate never hurt anyone! Second, have some old fashion fun with snowmen, snow forts, and my favorite of all time, snow angels. These 10 Fun Things To Do In The Snow – Outside are easy enough for older kids to even handle without your help. But if you’re feeling like a kid again and are looking forward to making those perfect family pics that we all envy on Facebook and Pinterest, then here’s a chart from popsugar.com for you to check how many calories you’ve burned out there. Bonus!